Getting Started

You've got your 1lb bin of spirlunia, you ask your self now what? This superfood is powerful! Start small, follow the below steps for optimum progress.

• Week 1
• Use 1/8 teaspoon in your tea or water with lemon in the morning.
• Enjoy your morning, read the paper, relax while drinking your beverage.
• 1/2 way through the week up the quantity to 1/4 teaspoon.
• Week 2
  • Idea is to up the quantity and eat over two meals.
  • Continue with your tea routine, use 1/8 teaspoon.
  • Add a sprinkle to your lunch, soup, salad, mix in with salsa, etc.
  • Get creative here, you can add it to anything
• Week 3
• Use 1/2 teaspoon for each meal
• Week 4
• Use 1 teaspoon for each meal: breakfast, lunch, dinner
• Beyond
• Are you adding it to things you bake?
• Adding it to salsa as a snack at night, guac, humus?

When Winter Comes

Try adding Spirulina to your regiment of winter doldrums fighting.

Spirulina has the highest photosynthetic conversion rate of any organism on earth! Pigments are the light itself broken down into various frequencies, each of which has specific functions and qualities. Phycocyanin is in the higher frequency range which means that it supports higher functions in the human energy system.